Soy Maple Beef with Rice

Soy Maple Beef with Rice Soy Maple Beef with Rice

In a medium bowl, combine the beef, maple syrup, soy sauce and ginger.  Cover and set aside to marinate.

Meanwhile cook the rice, drain and keep warm.

At the same time, steam the broccoli florets for 2 minutes, then heat the wok or large non stick pan and spray with oil.  Add the peppers, mushrooms and broccoli and stir fry for 5 minutes or until softened.  Keep warm.

Spray a non stick frying pan with oil and set over a high heat.  Add the beef and half the marinade

Recipe credit: Healthy Food Guide Diabetes Diet Plan

#highprotein #lowsats #lowfat #lowcal #highiron


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Feeds 4 people Serves 4   Cook in 0 mins Cook in 0mins

ingredients

4 Pack Joe's Rump Steaks
4 tbsp maple Syrup
4 tbsp reduced salt soy sauce
25g finely grated ginger
300g basmati rice
300g broccoli florets
cooking oil spray
2 red peppers, roughly chopped
300g button mushrooms, sliced
300g frozen peas - thawed
1tsp chopped fresh coriander

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